The Shift, is a book based on The KnX Journey to Oneness Workshops. It will help guide you out of negative self-talk, debilitating beliefs, and emotional eating, into freedom. You will find  a breakthrough by focusing on, declaring and believing the truth of who you were designed to be, seeing your body as a temple, learning about, nutrition, physical fitness, changing your mindset and celebrating every step in the process.  The program creates a oneness that promotes a healthy, holistic lifestyle.


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