In The Shift, Karen shares her own transformational journey; proving that change is obtainable no matter how long you’ve been fighting the weight loss/weight gain battle!
You’ll no longer wrestle with self-blame, negative thinking, hopelessness or a negative body image. Instead … you’ll find joy to explore who you are, love yourself in the process and see the beauty that is you. As a result, you will reach your God-given size and live in oneness (mind, body, spirit)!
In this book The Shift, through the leading of The Spirit, you’ll learn how to Renew Your Mind, Control your Emotions, Change Your Eating, Move Your Body and be Set Free from the Inside Out!
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