Cindy Spillar

I worked with Karen at our community fitness club for a long time and she is amazing! First, she truly loves and cares about her clients. Karen continuously walks around during the sessions and works right next to the client demonstrating proper form, correcting and providing alternate versions of an exercise. She realizes not everyone is at the same level and having modifications is very important. I also had the pleasure of experiencing one of her meditation sessions and it was “just want I needed”. She helped me focus on the positive and taught me to “let go”. Her enthusiasm, energy and spirit are so comforting! I recommend giving Karen a try…she won’t disappoint!