What To Expect

Complimentary 20 Minute Virtual Coaching Session

Complimentary 20 Minute Session IncludesDSC_0166_featured

We will go over the 3 Pillars of KnX Journey to Oneness: Mind, Body and Spirit. How we will align these pillars with what’s important to you, your goals, and how we will work toward achieving them.

After This Session, you’ll be able to determine if Coaching with Karen is a good fit for you. 

PAID VIRTUAL or FACE TO FACE COACHING SESSION

PAID COACHING SESSIONS INCLUDES –

1) 45 Minute Virtual Session 2) Mid Week Follow Up Text  3) Wrap Up Session

We’ll discuss the 3 Pillars of KnX Journey to Oneness Mind/Body/Spirit and where you are in each.

  • Where you feel you are in life and where you’d like to get to?
  • The places you find yourself stuck and how to move out of that place into a plan of action.
  • We’ll incorporate spirit led coaching, prayer, meditation, speaking words of affirmation and visualization.
  • At the Close of our session, the client will select a plan of action that will help them get closer to reaching their specific goal.

15 MINUTE MID WEEK FOLLOW UP TEXT

In this session you will receive an email or text to determine…

  • How the week is going?
  • What were your Challenges?
  • What Were Your Wins?
  • How I can support you so that you finish your week out successfully.

WRAP UP SESSION: 

We will review and discuss how your assignment went:

  • What you felt like you achieved
  • What you’d like to implement moving forward
  • Learning How to Celebrate the Small Wins