CHAPTER 4

CHAPTER 4 ACTIVITY – INCREASING YOUR PHYSICAL ACTIVITY

The benefits of physical activity Different ways to increase your physical activity.

For Beginners 5 Minute Video of A Chair Work Out

1 Set
2 Set
3 Set

Tricep Kick backs
Bicep Curls
Squats
Front Lunges
Reverse Lunges
Side Lunges

 

VIDEO HERE