CHAPTER 3 ACTIVITY – INCREASING YOUR FRUITS & VEGETABLES INTAKE
I added a banana to my cereal or grapes with my bagel. At 3 o’clock, I had an apple with a bag of chips. At dinner, I threw blueberries and strawberries on top of a salad or had a tangerine with my meal. I began making morning smoothies and added spinach to each one.
Those concerned with getting too much sugar from your fruits
People often ask me what’s the difference between the two. Living food has enzymes that assist in helping the body absorb and digest food in your body. These enzymes are living forces or energy-packed foods. Foods like fruits and vegetables in their natural state are foods filled with enzymes.
The Benefits of eating fruits and vegetables. Ways to eat a fruit and vegetable with every meal