From a depressed, food addicted struggling single Mom, to a Published Author, Motivational Speaker, Transformational Coach, and Health and Wellness Trainer, Karen motivates and inspires people to break free from emotional eating and negative self-talk so they can live the life of their dreams.  Churches… Read More

Sign-Up For A Virtual or Face to Face Workshop Today! 6 Week Virtual or Face to Face Group Workshops focused on replacing limiting beliefs with spiritual truth, healthy eating, exercise, meditation and visualization. Where the mind goes, the body follows!   The… Read More

Virtual or Face to Face Transformational Coaching! Karen will walk you through Spirit Led Coaching where the focus will be on helping you to hear and know your inner voice. You will be encouraged and supported in the changes you want to… Read More

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