hi_im_karen_banner

“Change Your Mind, Change Your Life”

If you’re like me, you know what it feels like to put yourself on a strict diet, lose weight only to gain it all back plus more! Why? Because there’s something deeper within us that we’re battling, something that is keeping us bound that we have yet to deal with or overcome! So we use methods of numbing like emotional eating and isolation to shut up the lies we’re believing and the negative self-talk we fill our heads with like “you’ll never overcome your constant battle with food!”
Our minds produce about 50-70k thoughts a day. Whether we realize it or not, these thoughts affect our bodies, health, and emotions. What we’re thinking can either keep us inspired and uplifted or feeling hopeless and bound. Well, Today Is The Day You Can Put an End to the Battle of the Chatter!

The Shift Is Now Available!

Digital_print_web_home_v2_r1_050720

The Shift VIP Members – Purchase The Shift And Receive Access To Exclusive Content

VIP_web_home_v1_r1_050720

Upcoming Events

Question?-3

5k

Yellow_banner_v2

Programs

ARE YOU READY TO TRANSFORM YOUR LIFE FROM THE INSIDE OUT?

Frequently Asked Questions

View All

  • I had the pleasure to FINALLY experience Karen’s services at my signature ‘Still I Rise’ retreat in San Diego. It was a REFRESHING experience to begin our day with a SUNRISE workout by the water. Karen is relatable, she is a testament via her appearance alone of what SELF LOVE and the pursuit of SELF RESTORATION looks like!

    It was an EXPERIENCE of FULL BODY & MIND ENGAGEMENT! A divinely welcomed experience.

    Veronica

    Veronica Simon

  • I worked with Karen at our community fitness club for a long time and she is amazing! First, she truly loves and cares about her clients. Karen continuously walks around during the sessions and works right next to the client demonstrating proper form, correcting and providing alternate versions of an exercise. She realizes not everyone is at the same level and having modifications is very important. I also had the pleasure of experiencing one of her meditation sessions and it was “just want I needed”. She helped me focus on the positive and taught me to “let go”. Her enthusiasm, energy and spirit are so comforting! I recommend giving Karen a try…she won’t disappoint!

    Cindy_S

    Cindy Spillar

  • I wanted a professional to guide me on a fitness path and was open to a variety of recommended approaches. Absolutely my expectations were met! Karen is a fitness professional with a foundation of credibility built on your own journey to success… she is knowledgeable, caring

    Mark_B

    Mark Brubaker

  • Not only do you get a great and motivating workout with Karen, but her encouragement also makes you want to do your best. She’s aware of good form and posture and always makes it a point to have someone to one time with each student. Her heart and smile shine.

    Patti

    Patti Woodhull

  • Karen is not only a great coach. She is a deeply connected person and has become a friend. I would recommend her to anyone who wants to change from the inside out – which makes it joyful.

    Cassandra_Davies

    Cassandra Davies

  • Absolutely amazing & LIFE CHANGING! Karen Nurse is heaven-sent no doubt. Thanks Karen!

    29351699_116451732535137_417152471229378278_o

     

    Kesha Austin

  • A well-spent 6-week investment for myself. I’m still unpacking all the reflection and knowledge nuggets I picked up along the way. Karen allowed herself to be a vessel used to help guide me to peel back layers of emotional baggage that were hindering my growth. I wanted to grow and I wanted more connection with my husband and friends, and I was unsure how to move forward. I found myself stuck and frustrated on an ongoing basis. Working with Karen allowed me to reflect, and pray and cry and find joy again. Thank You, Karen, for your patience and Love! Thank you for your obedience.

    Angela_Ching

    Angela Ching