“Change Your Mind, Change Your Life”

If you’re like me, you know what it feels like to put yourself on a strict diet, lose weight only to gain it all back plus more! Why? Because there’s something deeper within us that we’re battling, something that is keeping us bound that we have yet to deal with or overcome! So we use methods of numbing like emotional eating and isolation to shut up the lies we’re believing and the negative self talk we fill our heads with like “you’ll never overcome your constant battle with food!”

Our minds produce about 50-70k thoughts a day. Whether we realize it or not, these thoughts have an effect on our bodies, health and emotions. What we’re thinking can either keep us inspired and uplifted or feeling hopeless and bound.  Well Today Is The Day You Can Put an End to the Battle of the Chatter!